今日の練習 Today's Workout

パワーフォーム　140kgs×7reps×2sets, 5reps

今日は世界ベンチに出場するN氏、Sさん達と一緒に練習。二人とも順調そうで本番は期待できそうです。

明日は東京ベンチに仲間たちを応援予定。審判もするかも・・・。

Raw Bench press  140kgs×7reps×2sets, 5reps

I worked out with Mr.N and Mrs.S who will take part in the world bench press championships in Luxemburg. Both of them seem to be good body conditions. We can expect their good performance in championships.

I will cheer our gym members in Tokyo bench press championships tomorrow, and I also may be a referee.