今日の練習 Today's Workout

今日はノーリミッツで練習。

パワーフォーム　135kgs×8reps×3sets

今日はいい感じ。まだ余裕あり。次回+2.5kgs増やそ。その後急にベンチシャツを着たくなり、昔買って放っておいたKATANA S/S 48号を使用。

無意味に詰めたため、230kgsでも降りず・・・。

I worked out at No Limits Weight Training Gym after English conversation lesson today.

Raw Benching 135kgs×8reps×3sets

It was easy to lift above weight  today, so that I will add 2.5kgs at next workout. After raw benching, did bench with bench press shirt (KATANA S/S).

But I couldn't put the barbell down to chest, because I stitched its sleeves too tight. Oops!