先週また軽い重量からやり直し。今日は全日本パワーに向けての打ち合わせのため、ジムで選手会を開催。だんだんみな真剣モード突入です。
パワーフォーム 135kgs×8reps×3sets
I've worked out again with light weight from last week.
The meeting of our gym's lifers for the All Japan powerlifting championships was held at the gym today. Gradually, all lifters is entering their serious mode!!
My workout (Raw bench press) 135kgs×8reps×3sets
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